Evidence-Based Psychotherapy

My practice draws from person-centred counselling, Cognitive Behavioural Therapy, Solution-Focused Brief Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy skills, Motivational Interviewing, Interpersonal Psychotherapy, and IFS-informed parts work.

My work is collaborative and tailored to each client’s needs, goals, values, culture, and life context. Together, we explore what is causing distress, identify patterns, build practical coping strategies, and support meaningful change at a pace that feels safe and respectful.

I also bring a trauma-informed, culturally sensitive, and spiritually aware lens to therapy, recognizing that healing involves the whole person — mind, body, relationships, culture, values, and spirit.

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Services

Services

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Individual Therapy - The Inner Work

.Anxiety | Stress | Depression | Trauma | Grief | Life Transition | Burn Out | Addiction-related concerns.

A confidential and supportive space for individuals to explore thoughts, emotions, and life experiences with depth and clarity. This service supports concerns such as anxiety, stress, emotional distress, life transitions, grief, relationship challenges, and addiction-related issues.

Grounded in an integrative, client-centred, and trauma-informed approach, sessions draw from evidence-based modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Interpersonal psychotherapy, and Solution-Focused Brief Therapy (SFBT).

Each session is tailored to your unique needs, values, and lived experience, supporting self-awareness, emotional regulation, resilience, and meaningful, lasting change.


$90.00
Couples Counselling - The Shared Path

Communication | Conflict | Emotional Disconnection | Trust | Attachment Wounds

A structured and supportive space for partners to strengthen communication, deepen understanding, and navigate challenges within the relationship. This service supports couples experiencing conflict, emotional disconnection, trust concerns, life transitions, and evolving relationship dynamics.

Sessions are informed by evidence-based approaches including Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS), helping partners understand emotional patterns, repair attachment injuries, and build a more secure and connected relationship.

Grounded in an integrative and collaborative process, therapy focuses on improving communication, rebuilding trust, and fostering a respectful, emotionally attuned partnership.

$120.00
Spiritual Counselling - The Wisdom Path

Meaning | Faith | Identity | Grief | Existential Struggle | Inner Healing | Life Direction

A reflective and supportive space for individuals exploring questions of meaning, purpose, faith, and inner direction. This service supports existential concerns, spiritual struggle, life transitions, grief, identity, and the search for deeper meaning.

Grounded in an integrative, client-centred, and trauma-informed approach, sessions draw from Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), mindfulness-based approaches, and spiritually integrated psychotherapy, alongside psychodynamic and other evidence-informed Western therapies.

This work is enriched by contemplative and reflective practices drawn from diverse wisdom traditions, adapted in a clinically appropriate and culturally sensitive way.

The approach honours each person’s beliefs, values, culture, and lived experience, offering a respectful, non-judgmental space to explore spirituality in a way that is personally meaningful—supporting insight, inner alignment, resilience, and a deeper sense of connection and purpose.

$150.00

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Please complete the form below to request a confidential consultation. I will respond as soon as possible to discuss how therapy may support your needs, goals, and next steps.

Land Acknowledgement

I respectfully acknowledge that I live and work in Hamilton, Ontario, on the traditional territories of the Erie, Neutral, Huron-Wendat, Haudenosaunee, and Mississaugas. This land is part of the Dish With One Spoon Wampum Belt Covenant and is also connected to the Between the Lakes Purchase. I offer this acknowledgement with respect for Indigenous Peoples, past and present, and with a commitment to learning, reconciliation, and respectful relationship with the land.